-Our beautiful bikram yoga "hot" studio conveniently located Jalan Kemang Raya Selatan no 2 - Two Kemang Place (2nd Floor), more...
Jakarta Selatan, Indonesia. Another location in the heart of business district in Jakarta is our Senayan location, right at Plaza Senayan at the Arcadia Building. Jalan New Delhi pintu 1, Gelora Bung Karno, Senayan, Jakarta Pusat.We are full-service yoga studios with many amenities, with towels and mats free of charge. We have showers and locker rooms with full range of toiletries.
Bikram Yoga Jakarta and Bikram Bali are the only certified Bikram Yoga studios in Indonesia. The studios are dedicated to growing, developing and promoting a healthy yoga lifestyle for both students and teachers. Our community of practicing students are discovering how yoga compliments their everyday life. The staff of Bikram Yoga Jakarta & Bali are all certified teachers. Our facilities are spacious and equiped with showers and dressing rooms for women and men. In Jakarta, we have two yoga studios. The first studio offers classes in the Bikram method, Yogasana studio offers classes in Power, Prenatal (for pregnancy), Kids Yoga, Ashtanga, Universal Yoga. We also offer seasonal workshops in Anusara Yoga, Kundalini Yoga, and yoga teacher training. You can purchase a variety of class packages, as well as the most extensive and highest quality brand of yoga mats/bags, yoga clothing lines, natual skincare products, yoga books, headbands, beverages and healthy snacks at our retail store. Attend a class and practice with us! A healthy yoga lifestyle will improve your quality of life! Imported Brand include: Jade Yoga Mat, Manduka Yoga Mat, Tonic life Style, Zobha Wear, Bellisima Wear, Shakti Active Wear etc.
On the premise, we also have retail shop and beverages. Bikram Yoga is not just an exercise: it increases strength, willpower, determination, flexibility, balance, faith, concentration, and patience all in a 90 minute class. You use your strength and balance at the same time you are stretching your muscles and increasing your flexibility. To get the same workout in a gym you would have to lift weights for 90 minutes, stretch for 90 minutes, and then practice your balance for 90 minutes and you would still not get the same benefits provided by this posture series. Bikram's yoga is practiced in a hot room, heated just above body temperature so that you naturally sweat and release toxins, through the largest organ of elimination your skin! All of our instructors are Bikram Certified, personally trained by the master himself. The series is very suited to the beginner. All the postures are quite simple to execute, with the class being led by the instructor guiding you through the postures with a very specific dialogue. Don't be fooled though. Even though the series is suitable for beginners it is very dynamic and demanding system of exercise. less